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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter by Anna Barnes, Anna Barnes

• How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
• Anna Barnes, Anna Barnes
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524883591
• Publisher: Andrews McMeel Publishing

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Free pdf downloads ebooks How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter in English by Anna Barnes, Anna Barnes

Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

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